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Drugs by Condition One last reason why exercising in the morning is good is because aside from burning more fat and having increased energy levels during the day, you will have your workout out of the way and not have to do it after a long day at work.
#2) Always eat breakfast.
Side Effects Eating breakfast will help to boost your metabolism while skipping breakfast and waiting until mid morning or lunchtime will make it slow down considerably. Another thing to consider is that waiting too long to eat after you wake up will make your body break down muscle tissue (catabolism) for the protein it will be looking for.
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Dosage When combined with morning exercise, eating breakfast is like a double dose of fat burning because when your body gets a morning meal, it is like putting a log on your metabolisms fire. Breakfast kicks your metabolism into high gear and makes you burn even more fat than you did during your exercise session.
Pregnancy Warnings